SURF Soup

ONE PERSON who is truly passionate about his or her mission CAN MAKE a difference. To encourage all of us to see that we each have the power to make a difference. As inspiration for all of us to realize that EACH of us can do things to help improve our world, I’m sharing stories that prove ONE PERSON can make important differences.
Mission Statement:
The mission of Surf Soup is to explore our global ocean, inspiring and educating people throughout the world to act responsibly for its protection, documenting the critical connection between humanity and nature, and celebrating the ocean’s vital importance to the survival of all life on our planet. Surf Soup works to encourage giving, highlighting charities and individuals to bring awareness. Inspiring others to believe that ONE person can make a difference. Working together to make change. With thoughts, giving, volunteering time, and creative thinking for our future, anything is possible.
HONOLULU - (October 21, 2014) — With the penultimate event of the Samsung Galaxy ASP World Championship Tour wrapping up yesterday in Portugal, Hawaii now becomes the focus of the surfing world. The ASP men’s and women’s world titles will soon be decided here, but before then two totally different battles will heat up, starting next week at Sunset Beach with the HIC PRO, the Official Qualifier for the Vans Triple Crown of Surfing:
The final hunt for critical ASP World Qualifying Series ratings points will aid aspiring hopefuls in their bid to qualify for the World Championship Tour.
The opportunity for Hawaii’s pro surfers to secure a slot that in the VTCS and prove themselves on the world stage.

The final hunt for critical ASP World Qualifying Series ratings points will aid aspiring hopefuls in their bid to qualify for the World Championship Tour.
The opportunity for Hawaii’s pro surfers to secure a slot that in the VTCS and prove themselves on the world stage.

The HIC Pro - October 27 through November 10 - is a 4-star rated event that features a field of 112 surfers and offers a total prize purse of $85,000. More than 50 per cent of the field is comprised of Hawaii surfers (58), as well as athletes from Australia (16), USA Mainland (24), Japan (6), Tahiti (2), France (1) and South America (1), plus 4 wild cards.  

The HIC Pro is also an important time for surfers to fine-tune equipment and performances ahead of the famed Hawaiian winter surf season. North Shore’s own Fred Patacchia is the #1 seed for the event, returning home from Portugal in time to begin his winter campaign.

Beyond Patacchia, look for a truly inspired young field of aspirants who are climbing the ranks with an eye on becoming part of Hawaii’s “new order” of professionals. Among them: Kaito Kino (20); Kaulana Apo (16); Kalani David (16); and Kaimana Jaquias (21). Of course, Sunset wouldn’t be Sunset without a handful of seasoned competitors. Among them look for Joel Centeio (31); Evan Valiere (30); Jamie O’Brien (31); Fred Patacchia (32); and Pancho Sullivan (41).

HONOLULU - (October 21, 2014) — With the penultimate event of the Samsung Galaxy ASP World Championship Tour wrapping up yesterday in Portugal, Hawaii now becomes the focus of the surfing world. The ASP men’s and women’s world titles will soon be decided here, but before then two totally different battles will heat up, starting next week at Sunset Beach with the HIC PRO, the Official Qualifier for the Vans Triple Crown of Surfing:
The final hunt for critical ASP World Qualifying Series ratings points will aid aspiring hopefuls in their bid to qualify for the World Championship Tour.
The opportunity for Hawaii’s pro surfers to secure a slot that in the VTCS and prove themselves on the world stage.

The final hunt for critical ASP World Qualifying Series ratings points will aid aspiring hopefuls in their bid to qualify for the World Championship Tour.
The opportunity for Hawaii’s pro surfers to secure a slot that in the VTCS and prove themselves on the world stage.

The HIC Pro - October 27 through November 10 - is a 4-star rated event that features a field of 112 surfers and offers a total prize purse of $85,000. More than 50 per cent of the field is comprised of Hawaii surfers (58), as well as athletes from Australia (16), USA Mainland (24), Japan (6), Tahiti (2), France (1) and South America (1), plus 4 wild cards.

The HIC Pro is also an important time for surfers to fine-tune equipment and performances ahead of the famed Hawaiian winter surf season. North Shore’s own Fred Patacchia is the #1 seed for the event, returning home from Portugal in time to begin his winter campaign.

Beyond Patacchia, look for a truly inspired young field of aspirants who are climbing the ranks with an eye on becoming part of Hawaii’s “new order” of professionals. Among them: Kaito Kino (20); Kaulana Apo (16); Kalani David (16); and Kaimana Jaquias (21). Of course, Sunset wouldn’t be Sunset without a handful of seasoned competitors. Among them look for Joel Centeio (31); Evan Valiere (30); Jamie O’Brien (31); Fred Patacchia (32); and Pancho Sullivan (41).

I took a photo of the BEST Surf Photographers in the World! Thank you for all the Awesome Surfing Photos!
I was so stoked to meet them at the Vans Triple Crown of Surfing 
I can hardly wait until PIPE! But first HIC Pro !
See you @joliphotos in Hawai’i 
I would LOVE to interview you for Surf Soup TV 
Contact Surf Soup TV Surfsoup@me.com 

#surf #photographers #Surfing #camera #hawaii #northshore #VTCS #surfer #surfergirl #oceanadvocate #ocean #keepthecountrycountry #stoked #aloha #pipe #backdoor #pipeline #surfphotography #cameras #surfboards #sustainablesurf #Love #best #sunsetbeach #hicpro

I took a photo of the BEST Surf Photographers in the World! Thank you for all the Awesome Surfing Photos!
I was so stoked to meet them at the Vans Triple Crown of Surfing
I can hardly wait until PIPE! But first HIC Pro !
See you @joliphotos in Hawai’i
I would LOVE to interview you for Surf Soup TV
Contact Surf Soup TV Surfsoup@me.com

#surf #photographers #Surfing #camera #hawaii #northshore #VTCS #surfer #surfergirl #oceanadvocate #ocean #keepthecountrycountry #stoked #aloha #pipe #backdoor #pipeline #surfphotography #cameras #surfboards #sustainablesurf #Love #best #sunsetbeach #hicpro

My @SurfingMagazine arrived!
Congrats on Fifty! 50 Years!
When I opened it up…tucked inside was a @Vans Poster with all the covers for 50 Years!
And a John John Florence Poster! Yeeew!

I can hardly wait until the Vans Triple Crown of Surfing! @vanstriplecrownsurf 
and waiting for #WorldTitle Race to continue! 

#asp #celebrate #HICPRO
#Hawaii #shred #surfingmagazine #fifty #50 
#surf #Surfing #northshore #VTCS #surfer #oceanadvocate #ocean #surfergirl #keepthecountrycountry #stoked #aloha #backdoor #pipeline #surfphotography #surfboards #sustainablesurf #JohnJohnFlorence

My @SurfingMagazine arrived!
Congrats on Fifty! 50 Years!
When I opened it up…tucked inside was a @Vans Poster with all the covers for 50 Years!
And a John John Florence Poster! Yeeew!

I can hardly wait until the Vans Triple Crown of Surfing! @vanstriplecrownsurf
and waiting for #WorldTitle Race to continue!

#asp #celebrate #HICPRO
#Hawaii #shred #surfingmagazine #fifty #50 
#surf #Surfing #northshore #VTCS #surfer #oceanadvocate #ocean #surfergirl #keepthecountrycountry #stoked #aloha #backdoor #pipeline #surfphotography #surfboards #sustainablesurf #JohnJohnFlorence

You might want to follow my Training Facebook where my clients and students check in, be part of the conversation, and motivation.  I have been a trainer for 16+ years and just finished the book that is not LIVE yet…”Bikini for Life…”

Facebook Page:  TrainingwithDonnaKayLau
(all one word)…for Surf Soup TV I am having a fitness segment to motivate everyone.

Training is a huge part of my Life and creativity, and wellness.

What are you having for breakfast?
I am Training for Triathlon for next season, as some of you know I took a break.   And I am also getting ready for Winter waves in Hawaii.

Are you ready for the challenge? To get really healthy and fit now and not try to catch up in January?  It is crucial to set up your new year…NOW, your success is greatly determined now, the extra weight you could add on during the holidays can undo your training.  Stay focused with me.

Bikini for Life is my mantra!  What is yours?
Green Bikini for Life drinks for 8-10 days to get your body HAPPY again!

Tonight’s Ride at 6:30pm Come early I have been talking to new riders…and if you have not been to class I want to encourage you to attend class starting tonight consistently…October is almost over and I feel like it is a Month where people give up because Summer is over…Get back in the saddle and make my class your priority.

I am posting my food, and I encourage you to post your food on the comments!  It will keep you accountable now to jump start your nutrition.

Today we start with Nutrition, and low aerobic exercise.  Arrive 30 minutes early and warm up and start riding we now have one hour and a half for SECRET TRAINING…

Coffee and Vanilla creamer and my 
“Bikini for Life ” Green drink (:

1 baby (Ice cream) bananna
Handful of Organic Spinach
Fresh Pineapple chunks
“Bikini for Life” Sprinkles:  Chia Seeds
Water 

Blend it up! and it will give you Energy!

People keep asking me “What do you eat?”
I am posting to give you ideas and for you to join me!

You might want to follow my Training Facebook where my clients and students check in, be part of the conversation, and motivation. I have been a trainer for 16+ years and just finished the book that is not LIVE yet…”Bikini for Life…”

Facebook Page: TrainingwithDonnaKayLau
(all one word)…for Surf Soup TV I am having a fitness segment to motivate everyone.

Training is a huge part of my Life and creativity, and wellness.

What are you having for breakfast?
I am Training for Triathlon for next season, as some of you know I took a break. And I am also getting ready for Winter waves in Hawaii.

Are you ready for the challenge? To get really healthy and fit now and not try to catch up in January? It is crucial to set up your new year…NOW, your success is greatly determined now, the extra weight you could add on during the holidays can undo your training. Stay focused with me.

Bikini for Life is my mantra! What is yours?
Green Bikini for Life drinks for 8-10 days to get your body HAPPY again!

Tonight’s Ride at 6:30pm Come early I have been talking to new riders…and if you have not been to class I want to encourage you to attend class starting tonight consistently…October is almost over and I feel like it is a Month where people give up because Summer is over…Get back in the saddle and make my class your priority.

I am posting my food, and I encourage you to post your food on the comments! It will keep you accountable now to jump start your nutrition.

Today we start with Nutrition, and low aerobic exercise. Arrive 30 minutes early and warm up and start riding we now have one hour and a half for SECRET TRAINING…

Coffee and Vanilla creamer and my
“Bikini for Life ” Green drink (:

1 baby (Ice cream) bananna
Handful of Organic Spinach
Fresh Pineapple chunks
“Bikini for Life” Sprinkles: Chia Seeds
Water

Blend it up! and it will give you Energy!

People keep asking me “What do you eat?”
I am posting to give you ideas and for you to join me!

Happy Sunday! Celebrating! 
I am so Happy!  I just finished another book, “Bikini for Life-Exercise Success…A Trainer’s Observations of What Works After Training Clients for Years.” I just dropped it today for publishing to my Publisher.  

I am planning a Fitness segment that I will be shooting for Surf Soup TV to motivate you too.
Surf Fitness, Trainers Tips, and more!

I will let you know when the book is LIVE! YIPPPPEEE! 

#beach #surfers #bikini #bikiniforlife #longboard #surfboards #SurfsoupTV
#surfergirl #beach #stoked #happy #trainer #exercise #surfergirl #triathlete #fitness #motivation #success #cycling #yoga #fitnesstrainer #personaltraining #workout #foodprep #Love #coach #strength #weighttraining #celebrate #beach

Happy Sunday! Celebrating!
I am so Happy! I just finished another book, “Bikini for Life-Exercise Success…A Trainer’s Observations of What Works After Training Clients for Years.” I just dropped it today for publishing to my Publisher.

I am planning a Fitness segment that I will be shooting for Surf Soup TV to motivate you too.
Surf Fitness, Trainers Tips, and more!

I will let you know when the book is LIVE! YIPPPPEEE!

#beach #surfers #bikini #bikiniforlife #longboard #surfboards #SurfsoupTV
#surfergirl #beach #stoked #happy #trainer #exercise #surfergirl #triathlete #fitness #motivation #success #cycling #yoga #fitnesstrainer #personaltraining #workout #foodprep #Love #coach #strength #weighttraining #celebrate #beach

At the Aquarium of the Pacific in Long Beach checking…it all out for SURF SOUP TV! 
Whale Love!

Shooting Footage for my Pilot! YIPPPEEE!

#beach #respectaina #recycle #sand #sea #plasticpollutes #california #surfers #bikini #bikiniforlife #ocean #longboard #surfboards #waves #catchwaves #Aquarium #SurfsoupTV
#surflife #surfergirl #beach #stoked #happy #oceanlover #oceanavocate #AquariumPacific #Aloha #whale #yippee

At the Aquarium of the Pacific in Long Beach checking…it all out for SURF SOUP TV!
Whale Love!

Shooting Footage for my Pilot! YIPPPEEE!

#beach #respectaina #recycle #sand #sea #plasticpollutes #california #surfers #bikini #bikiniforlife #ocean #longboard #surfboards #waves #catchwaves #Aquarium #SurfsoupTV
#surflife #surfergirl #beach #stoked #happy #oceanlover #oceanavocate #AquariumPacific #Aloha #whale #yippee

Aloha! Happy Fish Friday!

#beach #respectaina #recycle #sand #sea #plasticpollutes #california #surfers #bikini #bikiniforlife #ocean #longboard #surfboards #waves #catchwaves #Aquarium #longbeach 
#surflife #surfergirl #beach #stoked #happy #oceanlover #oceanavocate #AquariumPacific #Aloha #fish

Aloha! Happy Fish Friday!

#beach #respectaina #recycle #sand #sea #plasticpollutes #california #surfers #bikini #bikiniforlife #ocean #longboard #surfboards #waves #catchwaves #Aquarium #longbeach
#surflife #surfergirl #beach #stoked #happy #oceanlover #oceanavocate #AquariumPacific #Aloha #fish